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MMA Universe Techniques
 
Rising Phoenix
Demonstrated By: Sami Berik
Assisted By: Hus Berik
Difficulty :
Author: Sami Berik
Submitted by: White Belt MMA Universe
Date submitted: 10 April 2006

Check out more of Sami Berik's techniques and training tips on his official fan site www.SamiBerik.com

Step 1: Ready
Be ready to pounce with a spring loaded stance.
Step 2: Jab
Feint the jab.
Step 3: Entry
Shoot in for a potential takedown but keep the right elbow free to strike.
Step 4: Position
Note the position. Sami is on the ball of his foot and his spine is straight.
Step 5: Rising Pheonix
Hold your shoulder in and use your lats as a base as you power a left elbow up under your opponent's chin.

This movement should be explosive.
Step 6: Arc
Using an arcing motion which finishes past your opponent’s head.
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