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MMA Universe Techniques
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The Total Hold-Down
Your opponent will be at your mercy.
25 October 2006 | Submitted by: Kevin O'Hagan | Difficulty:
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Tengizzed: Pin and Pound
Tengiz unveils his pattented method of 'Pin and Pound'.
27 November 2005 | Submitted by: MMA Universe | Difficulty:
Not yet rated
Shooters Professional MMA Course: Simple Ground and Pound
Fundamental Ground and Pound
19 November 2005 | Submitted by: MMA Universe | Difficulty:
Not yet rated
Tito Ground n Pound
Taken from the awesome Tito Ortiz: MMA Freestyle – Instructional Box Set, Tito Ortiz demonstrates his famous Ground n Pound.
11 October 2006 | Submitted by: Tito Ortiz | Difficulty:
Not yet rated
Ground and Pound from Guard
From his instructional DVD "The King of the Streets" Marco Ruas shows you some of his most effective Vale Tudo techniques.
18 January 2007 | Submitted by: Marco Ruas | Difficulty:
Not yet rated
Knee Drops
Punish your opponent with knees
20 February 2007 | Submitted by: Chuck Liddell | Difficulty:
Not yet rated
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6 techniques, last updated 20/February/2007
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3 techniques, last updated 14/December/2006
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