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Chuck Liddell: Hybrid Freestyle - Instructional Box Set

€73.11

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Chuck Liddell was one of the most feared men in MMA. He has the skills to beat the best of the best, as he had proven time after time in the Octagon. Now, for the first time ever, Chuck Liddell shares with you the techniques which he has used to beat the World's best fighters, and that have made him become recognised as one of the World's greatest ever MMA Athletes. Raise your game by learning the best techniques from the best in the business! Chuck Liddell will take you to the next level and teach how to easily gain the advantage over your opponents!

Volume 1: Pre-fight Workout Volume 1

This is the most demanding workout you will ever have! Follow along with Chuck Liddell as he takes you through his full pre-fight workout routine. Brett Hamlin, personal trainer, explains the routine in great detail. This DVD is not for the meek or mild! Included here are bungee shots, pummelling, heavy bag spins, sprawls, focus mitt drills, bag tosses, alternating hand speed drills, kicking drills and a lot more!

Volume 2: Pre-fight Workout Volume 2

This volume is a continuation of Pre-Fight Workout Volume 1. It is recommended you start with Volume 1 as this volume contains seriously advanced routines! This volume includes weight training for various parts of the body including shoulders, chest and triceps, flat bench press, grip work, finger pinch drill and much more!

Volume 3 - Vale Tudo:

In this volume Chuck Liddell shows you knee attacks from tie-ups, elbow attacks, how to block knees, a shuck, how to block shoots, striking from the guard, side mount strikes, defence from being mounted, and various drills that include striking with knees and kicks, fighting against the cage fence, and great focus mitt drills!

Volume 4 - Submissions:

In this great volume Chuck shows you submissions from various positions, including spirals, leg rides, counters to leg rides, counter to mount, armbars, armbars from a keylock, closed guard counters, choke from the mount, neck crank, head and neck crank lock position, figure 4 neck crank, armbars from the shoot and leg ride, knee bar counters, and the terrific bodylock from the open guard. Unmissable!

Volume 5 - Leg Attacks & Counters:

Learn some of the true intricacies of leg lock as Chuck shows you locks from the guard, heel hook submission, kneebars from the guard, kneebars from the guard, kneebar to heel hook, leg attacks from the open and closed guard, leglocks from the mount, kneebar variations, whipover leglock and counters, counters to the heel hook and various leg lock drills. Master leg locks and gain the advantage!

Volume 6 - Takedowns:

Chuck shows you some awesome takedowns include swing single, inside double, fat man double, low level single, double leg takedown, body lock, duck under with counters and finishes. Sprawls, sprawls to finishes, sprawls to guillotine, single leg finishes and a shooting defence. Learn how to take your opponent down with ease. Once mastered, you'll wonder how you ever managed without these great techniques in your arsenal!

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